Lindsey Anderson Physiotherapy
Physiotherapy and Wellbeing
‘Runners run through niggles. It’s part of the sport - isn’t it?’ When a simple niggle doesn’t go away, becomes worse, or jeopardises your next event, what should you do? Like most runners, you …
Continue Reading about Leg Pain Running – Can Physiotherapy Help? →
Childrens bones continue to grow until their early 20’s. Until the bones fuse there are vulnerable areas such as the heel and the knee that commonly cause discomfort during growth spurts. Add …
Problem Let’s look at the slide that was presented on a course I attended on patella-femoral pain – knee cap pain. It relates to so many failed attempts for injury recovery. We get injured. …
Continue Reading about The Boom & Bust Cycle: Why We Sometimes Fail At Getting Better →
Problem Achilles tendinopathy is pain swelling in the heel cord at the back of the ankle. The onset is usually gradual, relating to small minor injuries or microtrauma. Sometimes the tendon …
Continue Reading about Achilles Tendinopathy – Heel Tendon Pain & Stiffness →
Calling all runners! Instead of trawling the internet for a self-diagnosis of your running pain/injury this infographic is a really useful summary of all the most important advice you can get. Each …
Continue Reading about All The Best Advice On Running Injuries – Infographic →
50% of women and 20% of men will break a bone as a result of osteoporosis. Bone forms our structure with the outer edges being dense. The inner area has spaces, looking like a honeycomb, rather …
Continue Reading about Osteoporosis – Keep Your Bones Strong And Prevent Fractures →
