Prolonged sitting is painful. Whether it’s a stiff neck, trapped nerve or shoulder pain – it’s miserable and you can’t concentrate. Assessing the problem and using the right exercises for your problem will work quickly to treat and prevent problems.
Online assessment will diagnose your problem right where the problem starts, at your desk. I can look at your work set-up too and advise ways to adapt your workspace with what you have. It doesn’t have to cost a fortune.
Most pain is driven by lack of movement making you stiff and stooped. Interesting exercises need to be easy to do and fit into your working day. I’m full of ideas that are bespoke to your needs and circumstances. (Link to Ergonomics blog video).
I will send you videos of the exercises and advise how to look after your wellbeing too. If you need hands on treatment we can discuss options for you to come and see me in the studio.
Great outcomes – Richard – Working was becoming really painful
Lindsey changed my poor desk setup via Zoom, working wonders for my shoulders and posture. She listened about my run goals so included core work and exercises for at my desk – can’t thank her enough for all her efforts. Would definitely recommend.Richard James